Mango lassi or mango smoothie

One mango, 3/4 spoons of yogurt, half a glass of water. Blend it together for a minute or two.

Do add sugar/Splenda/honey if it is not sweet enough. 

Tastes damn good! 

Strawberry smothie

1 cup frozen strawberries, 1 cup unsweetened almond milk and a spoon of honey!

PS: easy lunch

Raspberry-banana smoothie!

Recipe: One frozen banana + one cup of frozen raspberries + one cup of unsweetened almond milk + one spoon (or two ;) ) honey and blend it together! 

Banana is a good source of potassium, dietary fibre, manganese and vitamins B6 & C with great benefits for the heart!

Raspberries are a good source of vitamin C, manganese, fibre, vitamin K, omega 3 fats, copper, vitamin E, potassium and folate with anti cancer benefits! 

Honey prevents heart disease and cancer, is anti bacterial, anti fungal, reduces ulcers, is a probiotic and more!

Almond Milk is rich in calcium and boosts bone health and also has lesser calories than cow milk. It is also a good source of vitamins and minerals, antioxidants and is heart healthy.

Tastes sweet and banana-ish with a slight texture of crunchiness! 

Ps: I am becoming an expert smoothie maker! 

Sources: Internet

Strawberry banana smoothie

1 spoon honey, half a glass of water, 2-3 spoons yogurt, 2-4 strawberries, 1 banana

Tastes sweet adn fruity!!

Green smoothie

A cup of baby spinach, two-three spoons of yogurt, frozen: couple of red grapes, one banana, one red apple and a glass of water.

Tastes applish banana....but not spinach at all!

Green juice

Green juice: two cups of baby spinach, one frozen banana, half cup of frozen pinapples, 3 spoons of yogurt, 2 cups of water, one spoon honey and one spoon of pine seeds. 

It tastes so good and nothing like spinach at all.