Recipe: One frozen banana + one cup of frozen raspberries + one cup of unsweetened almond milk + one spoon (or two ;) ) honey and blend it together!
Banana is a good source of potassium, dietary fibre, manganese and vitamins B6 & C with great benefits for the heart!
Raspberries are a good source of vitamin C, manganese, fibre, vitamin K, omega 3 fats, copper, vitamin E, potassium and folate with anti cancer benefits!
Honey prevents heart disease and cancer, is anti bacterial, anti fungal, reduces ulcers, is a probiotic and more!
Almond Milk is rich in calcium and boosts bone health and also has lesser calories than cow milk. It is also a good source of vitamins and minerals, antioxidants and is heart healthy.
Tastes sweet and banana-ish with a slight texture of crunchiness!
Almond Milk is rich in calcium and boosts bone health and also has lesser calories than cow milk. It is also a good source of vitamins and minerals, antioxidants and is heart healthy.
Tastes sweet and banana-ish with a slight texture of crunchiness!
Ps: I am becoming an expert smoothie maker!
Sources: Internet
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